Kids-in-the-summer-heat

Sun Safety: Protecting Your Child

There will be plenty of fun in the sun this summer, but don’t forget to protect yourself and your child from the sun’s harsh rays.

Even just 15 minutes in the sun can damage unprotected skin, according to the CDC. Many parents worry about keeping baby safe in the sun but we’re here to help!

Sun-safety-tips

 

Here are our tips for staying safe from the sun:

  • Stick to the shade – Babies have very delicate skin so try to keep them in the shade or under an umbrella. Keep in mind, this doesn’t always offer full protection and sunscreen should still be worn. UV rays are the strongest from 10am to 4pm so try to limit sun exposure during this time when possible.
  • Wear sunglasses – Besides looking especially cool (and adorable) in sunglasses, your little one will also protect their eyes from UV rays. Find a pair of kid’s sunglasses with 100% UV protection.
  • The Cat Baby in the Hat – Hats are great for offering sun protection to the face, eyes, and head. Some kids may not like hats, so try to get them started wearing them as young as possible and use them as a supplement to sunscreen.
  • Dress the part – Wear light colored, tightly woven clothing to reflect the sunlight. If you are heading to the beach or pool, consider having your child wear a rash guard or swim shirt for additional coverage from the sun.
  • Use the right sunscreen – Be sure to educate yourself on all the uses of sunscreen and the best type for your child before purchasing sunscreen. The AAP offers recommendations on what sunscreen to get based of your child’s age.
  • Reapply – You should apply sunscreen 15-30 minutes prior to going outdoors and reapply regularly throughout the day. Follow the instructions, but typically every 1-2 hours is necessary. Waterproof sunscreens are great for keeping the sunscreen from running into your eyes, but sunscreens are not truly waterproof so always reapply after being in the water!
  • Know the side effects – Some medications increase skin sensitivity. Ask your healthcare provider and make sure you are aware if this is the case with any medications your child is taking.
  • Follow the leader – Make sure you set a good example for your children by also wearing sunscreen, sunglasses, and hats. When your children are older, explain the risks involved with spending long periods of time in the sun without protection.

 

These sun safety tips will not only help babies and kids stay safe in the sun, but also adults too! These small and simple steps can give you some peace of mind while you and your child play and explore in the sunshine.

News & Resources

October 2024 Edition – CPRV Community Newsletter

October is packed with community events!

Join us on October 14th for the Civic League meeting with Norfolk School Board candidate Rebecca Topping at Kingdom Embassy Ministries.

Don’t miss the 23rd Annual Front Porch Art Walk on October 6th from 12 to 5 PM. There are fall craft tips and local city workshops and more. Read now!

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General Members Meeting | September 9, 2024

On Monday, September 9th, starting at 6:00 PM, we took a field trip to Elizabeth River Project’s new Ryan Resilience Lab located at 4160 Colley Avenue. From 6 pm to 636 pm, Brandon from Electrified Marina brought two of their fan tail boats to the dock behind Ryan Resilience Lab for attendees to enjoy 15 min rides to the Granby Street bridge and back while learning more about Electrified Marina and their electric watercraft. Starting just before 6:40 pm we began the general session meeting with a report from our Community Resource Officer, and a few updates from the board. The night culminated with an engaging and informative walking tour of the new Ryan Resilience Lab hosted by Jamie Melvin from Elizabeth River Project, accompanied by a Q&A session throughout the tour.

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September 2024 Edition – CPRV Community Newsletter

AVAILABLE NOW – Don’t miss this month’s newsletter! Discover upcoming events like our Sept 9th Resilience Lab tour and the 23rd Annual Art Walk on Oct 6th. Plus, find ways to connect with neighbors, renew your CPRV membership, and get involved in shaping our community. Dive in at CPRV.net!

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23rd Annual Colonial Place & Riverview Front Porch Art Walk

23rd Annual Colonial Place & Riverview Front Porch Art Walk. Sunday, October 6, 2024 • 12 to 5pm. “We are really looking forward to this year’s event! Bringing art, joy, fun, creativity and a sense of community feels really timely for everyone now. Our goal remains to showcase all of the creative residents in Colonial Place & Riverview. Friends and family who are not residents are still welcomed to participate via their resident host.” – Shirley, Stephanie & Sheila

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General Members Meeting | August 12, 2024

On Monday, August 12th, at 6:30 PM we were joined by representatives from the Bird Safe Hampton Roads, a partnership led by the Cape Henry Audubon Society with multiple organizations and concerned community members working to make Hampton Roads safer for birds that live in our area or pass through during the annual spring and fall migrations, as well as representatives from Elizabeth River Project which was followed by a brief Q&A session.

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August 2024 Edition – CPRV Community Newsletter

AVAILABLE NOW – August is for the birds—or at least this issue of our newsletter is! This month, we feature photos of our neighborhood avian friends enjoying the hot sun and scenic views. Whether you’re flying solo or you take the whole flock, I encourage you to find the time to take a relaxing stroll through CPRV.

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